Happiness Happens

Happiness Happens

Being Happy Is A Choice​ People often put off being happy until some arbitrary date in the future. For instance, when they lose 40 pounds, or when they receive that long-awaited promotion at work, or when they retire. When in actuality, they can choose to be happy...
Speak Up!

Speak Up!

Speaking Up Can Be Good For Your Health. One way to lower your stress level is to speak up, and get things off your chest. By doing this, you can often get things out in the open that are bothersome to you instead of keeping these feelings inside, letting them build...
Smile Your Way to Better Health

Smile Your Way to Better Health

The Act of Smiling Can Improve Your Mood And Your Health. Yes, you can feel better simply by smiling. Why, is this so, because it takes a bit of effort to maneuver your muscles in your face to smile, and while you are doing this, you are not focusing so much on...