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Snack And Still Lose Weight

Snacking can keep you from starving between meals, and help you lose weight. Although most of us grew up hearing that we should eat three square meals a day to be healthy, and to avoid eating between meals since it might ruin your lunch or dinner, more and more...

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Start The New Year Off Right

Make New Year's Resolutions You Can Keep. Many people make resolutions at the beginning of the year. It is customary in some cultures to do so. But how many people follow through on their resolutions. There is no way to tell for sure, but the number of resolution...

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The Reason For The Season

Ways To Be Of Good Cheer. Holiday times are supposed to be full of joy and laughter, unfortunately, many people experience unhappiness and even sadness during these times. The good news is that by engaging in a few mood-boosting activities, spirits can be uplifted. 1)...

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Tis The Season To Be Grateful

Learning To Be Grateful During The Holidays Can Boost Your Health. Stressing out too much during the holiday season can put a damper on not only your mood, but your health as well. When you are stressed to the max, it can negatively affect your judgment, raise your...

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Steps To Achieve Your Dream Job Now

We all have dreams from the way we have planned out our lives to the job we would love to have. It is only human to dream; it also seems as though nature has a way of antagonizing those dreams. That explains why a lot of people do not actualize their dream and they...

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7 Tips To Stay Healthy In 2019

Our health is a very important aspect of our lives that we often take for granted, perhaps it is because we do not know how much it would cost us until things go south. It is only wise to have a resolution and a plan in place, especially as a new period roll by. Not...

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Ways to Increase Your Energy Level

With all of the things in our current environment capable of draining of us of vital energy that we need to operate, it’s important to know how to maintain high levels of energy. If you are trying to work out and need to learn how to conserve your energy levels more,...

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Listening Skills

When It Comes To Our Health, Listening To Our Body Is An Important Skill To Have. Our bodies have a lot to tell us if we will only listen. We all know what it feels like to be happy, sad, or hopeful. We even know what it feels like to be thirsty, hungry, or sleepy,...

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Meditation

An Effective Tool For Everyday Life “Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and...

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