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Disguise Healthier Halloween Treats

Disguise Healthier Halloween Treats

Healthy Treats That Aren't So Tricky On The Waistline.  Ah yes! Halloween. That time of year when it's okay to indulge in your favorite sweets. Unfortunately, many people overindulge to the point of packing on calories way too much. A simple way to avoid those extra...

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Happiness Happens

Happiness Happens

Being Happy Is A Choice​ People often put off being happy until some arbitrary date in the future. For instance, when they lose 40 pounds, or when they receive that long-awaited promotion at work, or when they retire. When in actuality, they can choose to be happy...

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Speak Up!

Speak Up!

Speaking Up Can Be Good For Your Health. One way to lower your stress level is to speak up, and get things off your chest. By doing this, you can often get things out in the open that are bothersome to you instead of keeping these feelings inside, letting them build...

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Smile Your Way to Better Health

Smile Your Way to Better Health

The Act of Smiling Can Improve Your Mood And Your Health. Yes, you can feel better simply by smiling. Why, is this so, because it takes a bit of effort to maneuver your muscles in your face to smile, and while you are doing this, you are not focusing so much on...

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Snack And Still Lose Weight

Snack And Still Lose Weight

Snacking can keep you from starving between meals, and help you lose weight. Although most of us grew up hearing that we should eat three square meals a day to be healthy, and to avoid eating between meals since it might ruin your lunch or dinner, more and more...

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Start The New Year Off Right

Start The New Year Off Right

Make New Year's Resolutions You Can Keep. Many people make resolutions at the beginning of the year. It is customary in some cultures to do so. But how many people follow through on their resolutions. There is no way to tell for sure, but the number of resolution...

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The Reason For The Season

The Reason For The Season

Ways To Be Of Good Cheer. Holiday times are supposed to be full of joy and laughter, unfortunately, many people experience unhappiness and even sadness during these times. The good news is that by engaging in a few mood-boosting activities, spirits can be uplifted. 1)...

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