by Michelle Lee | Oct 3, 2020 | Articles
Healthy Treats That Aren’t So Tricky On The Waistline. Ah yes! Halloween. That time of year when it’s okay to indulge in your favorite sweets. Unfortunately, many people overindulge to the point of packing on calories way too much. A simple way to avoid...
by Michelle Lee | Sep 9, 2020 | Articles
Eating A Good Breakfast Can Help You Live Longer And Weigh Less. Most of us as children were taught that breakfast is the most important meal of the day, but many of us after we grow older tend to skip this all-important first meal of the day. Some of us have a...
by Michelle Lee | Aug 3, 2020 | Articles
Being Happy Is A Choice People often put off being happy until some arbitrary date in the future. For instance, when they lose 40 pounds, or when they receive that long-awaited promotion at work, or when they retire. When in actuality, they can choose to be happy...
by Michelle Lee | Jul 19, 2020 | Articles
Speaking Up Can Be Good For Your Health. One way to lower your stress level is to speak up, and get things off your chest. By doing this, you can often get things out in the open that are bothersome to you instead of keeping these feelings inside, letting them build...
