You Can Enjoy Your Favorite Foods In Moderation And Still Lose Weight.
Yes, it is possible to lose weight without dieting. Dieting is a short term solution that inevitably results in the person gaining the weight back. The reason this is so is because diets usually consists of eating in a regimented way that is different from our normal eating patterns, and although we may be able to sustain this artificial eating behavior for a while, sooner rather than later, we gradually return to our familiar ways of eating and the pounds that we may have dropped return as well.
Furthermore, diets often involve restricting calories to the point where we experience hunger on a regular basis. And since will power can only save us for so long, we get to the point that we end up overeating, consuming far more calories, and gaining weight in the long run than if we had eaten sensibly to begin with.
That is why it is much better to ditch the diet bandwagon in the first place, eat your three square meals a day along with some snacks and your waistline may be thinner because of your good sense.