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News Flash: Managing Stress Just Got Easier

News Flash: Managing Stress Just Got Easier

Using Coping Skills Can Reduce Stress Stress can arise under many circumstances, and usually leaves us feeling of out of control, and overwhelmed. Often, it's not what happens to us that causes stress, but how we perceive our situation. Therefore, learning how to cope...

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News Flash: Weight Loss Without Dieting

News Flash: Weight Loss Without Dieting

You Can Enjoy Your Favorite Foods In Moderation And Still Lose Weight. ​ Yes, it is possible to lose weight without dieting. Dieting is a short term solution that inevitably results in the person gaining the weight back. The reason this is so is because diets usually...

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