Articles

Helpful Information to Get You Started

Meditation

An Effective Tool For Everyday Life “Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and... read more

April is Emotional Overeating Awareness Month

For better health, eat to live, don’t live to eat According to the Cambridge English Dictionary, a habit is, “Something that you do often and regularly, sometimes without knowing that you are doing it.” Take emotional overeating for example, which is considered... read more

Optimism

An often overlooked, but necessary trait to have for good health According to the Oxford Cambridge English Dictionary, optimism is defined as, “hopefulness and confidence about the future or the success of something…” It can be difficult to remain hopeful when your... read more

Be Your Own Valentine

Love Thyself for Better Health. Have you ever noticed that when you love something, whether it is a brand new car, new house, or new article of clothing, that you have a tendency to appreciate it more, and take care of it. When you truly love yourself, you are less... read more

Start The New Year Off Right

Make New Year’s Resolutions You Can Keep Many people make resolutions at the beginning of the year. It is customary in some cultures to do so. But how many people follow through on their resolutions. There is no way to tell for sure, but the number of resolution... read more

Tis The Season To Not Get Stressed Out

Learning To Not Be So Stressed During The Holidays Can Boost Your Health Stressing out too much during the holiday season can put a damper on not only your mood, but your health as well. When you are stressed to the max, it can negatively affect your judgment, raise... read more

Healthier Halloween Treats

Healthy Treats That Aren’t So Tricky On The Waistline Ah yes! Halloween. That time of year when it’s ok to indulge in your favorite sweets. Unfortunately, many people overindulge to the point of packing on the calories way too much. A simple way to avoid... read more

Snack and Still Lose Weight

Snacking can keep you from starving between meals, and help you lose weight. Although most of us grew up hearing that we should eat three square meals a day to be healthy, and to avoid eating between meals since it might ruin your lunch or dinner, more and more... read more

Happiness Happens

Being Happy Is a Choice So many times, people put off being happy until some arbitrary date in the future. For instance, when they lose 40 pounds, or when they receive that long-awaited promotion at work, or when they retire. When actuality, they can choose to be... read more

Like What You See?

Contact Me
Share This