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7 Healthy Habits That Are Easy To Develop

A healthy lifestyle can seem impossible to achieve for many people. Moreover, this idea can seem boring and tedious. Nevertheless, we are sure that eating a balanced diet, staying active, and getting plenty of sleep are not habits of life to ignore, but rather...

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Ways to Increase Your Energy Level

With all of the things in our current environment capable of draining of us of vital energy that we need to operate, it’s important to know how to maintain high levels of energy. If you are trying to work out and need to learn how to conserve your energy levels more,...

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Listening Skills

When It Comes To Our Health, Listening To Our Body Is An Important Skill To Have. Our bodies have a lot to tell us if we will only listen. We all know what it feels like to be happy, sad, or hopeful. We even know what it feels like to be thirsty, hungry, or sleepy,...

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Meditation

An Effective Tool For Everyday Life “Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and...

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April is Emotional Overeating Awareness Month

For better health, eat to live, don't live to eat According to the Cambridge English Dictionary, a habit is, “Something that you do often and regularly, sometimes without knowing that you are doing it.” Take emotional overeating for example, which is considered to be...

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Optimism

An often overlooked, but necessary trait to have for good health According to the Oxford Cambridge English Dictionary, optimism is defined as, “hopefulness and confidence about the future or the success of something…” It can be difficult to remain hopeful when your...

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Be Your Own Valentine

Love Thyself for Better Health. Have you ever noticed that when you love something, whether it is a brand new car, new house, or new article of clothing, that you have a tendency to appreciate it more, and take care of it. When you truly love yourself, you are less...

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Start The New Year Off Right

Make New Year's Resolutions You Can Keep Many people make resolutions at the beginning of the year. It is customary in some cultures to do so. But how many people follow through on their resolutions. There is no way to tell for sure, but the number of resolution...

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Tis The Season To Not Get Stressed Out

Learning To Not Be So Stressed During The Holidays Can Boost Your Health Stressing out too much during the holiday season can put a damper on not only your mood, but your health as well. When you are stressed to the max, it can negatively affect your judgment, raise...

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