Optimism

Optimism

An often overlooked, but necessary trait to have for good health According to the Oxford Cambridge English Dictionary, optimism is defined as, “hopefulness and confidence about the future or the success of something…” It can be difficult to remain hopeful when your...
Be Your Own Valentine

Be Your Own Valentine

Love Thyself for Better Health. Have you ever noticed that when you love something, whether it is a brand new car, new house, or new article of clothing, that you have a tendency to appreciate it more, and take care of it. When you truly love yourself, you are less...
Start The New Year Off Right

Start The New Year Off Right

Make New Year’s Resolutions You Can Keep Many people make resolutions at the beginning of the year. It is customary in some cultures to do so. But how many people follow through on their resolutions. There is no way to tell for sure, but the number of resolution...
News Flash: Managing Stress Just Got Easier

News Flash: Managing Stress Just Got Easier

Using Coping Skills Can Reduce Stress Stress can arise under many circumstances, and usually leaves us feeling of out of control, and overwhelmed. Often, it’s not what happens to us that causes stress, but how we perceive our situation. Therefore, learning how...
Tis The Season To Not Get Stressed Out

Tis The Season To Not Get Stressed Out

Learning To Not Be So Stressed During The Holidays Can Boost Your Health Stressing out too much during the holiday season can put a damper on not only your mood, but your health as well. When you are stressed to the max, it can negatively affect your judgment, raise...