Snack and Still Lose Weight

Snack and Still Lose Weight

Snacking can keep you from starving between meals, and help you lose weight. Although most of us grew up hearing that we should eat three square meals a day to be healthy, and to avoid eating between meals since it might ruin your lunch or dinner, more and more...
Happiness Happens

Happiness Happens

Being Happy Is a Choice So many times, people put off being happy until some arbitrary date in the future. For instance, when they lose 40 pounds, or when they receive that long-awaited promotion at work, or when they retire. When actuality, they can choose to be...
Speak Up!

Speak Up!

Speaking Up Can Improve Your Health. One way to lower your stress level is to speak up and get things off your chest. By doing this, you can often get things out in the open that were bothersome to you instead of keeping these feelings inside and letting them build...
Rebuild Your Life

Rebuild Your Life

June is Rebuild Your Life Month It’s helpful to remember that we are in control of our lives more than we realize, which means we are where we are in life primarily because of the choices made along the way. For example, if we do not like our job because...
News Flash: Weight Loss Without Dieting

News Flash: Weight Loss Without Dieting

You Can Enjoy Your Favorite Foods In Moderation And Still Lose Weight. ​ Yes, it is possible to lose weight without dieting. Dieting is a short term solution that inevitably results in the person gaining the weight back. The reason this is so is because diets usually...