Listening Skills

Listening Skills

When It Comes To Our Health, Listening To Our Body Is An Important Skill To Have. Our bodies have a lot to tell us if we will only listen. We all know what it feels like to be happy, sad, or hopeful. We even know what it feels like to be thirsty, hungry, or sleepy,...
June is Men’s Health Education and Awareness Month

June is Men’s Health Education and Awareness Month

Ignorance is Not Bliss When it Comes to Men’s health. Many men take their health for granted. They will spend hundreds of dollars on a new set of wheels for their favorite car, or splurge on the latest electronics, and they will even shell out thousands of dollars on...
Meditation

Meditation

An Effective Tool For Everyday Life “Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and...
April is Emotional Overeating Awareness Month

April is Emotional Overeating Awareness Month

For better health, eat to live, don’t live to eat According to the Cambridge English Dictionary, a habit is, “Something that you do often and regularly, sometimes without knowing that you are doing it.” Take emotional overeating for example, which is considered...