Meditation

Meditation

An Effective Tool For Everyday Life “Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and...
April is Emotional Overeating Awareness Month

April is Emotional Overeating Awareness Month

For better health, eat to live, don’t live to eat According to the Cambridge English Dictionary, a habit is, “Something that you do often and regularly, sometimes without knowing that you are doing it.” Take emotional overeating for example, which is considered...
Optimism

Optimism

An often overlooked, but necessary trait to have for good health According to the Oxford Cambridge English Dictionary, optimism is defined as, “hopefulness and confidence about the future or the success of something…” It can be difficult to remain hopeful when your...
Be Your Own Valentine

Be Your Own Valentine

Love Thyself for Better Health. Have you ever noticed that when you love something, whether it is a brand new car, new house, or new article of clothing, that you have a tendency to appreciate it more, and take care of it. When you truly love yourself, you are less...