Helpful Information to Get You Started

How to Lose Those Last 5 Pounds

Tips to Help You Reach Your Weight Loss Goal Have you noticed that losing those last five pounds are the hardest. Your body seems to want to keep some extra pounds around for reserves just in case there is a famine in the near future. It has no way of knowing that you... read more

Learning To Listen

When It Comes To Our Health, Listening To Our Body Is An Important Skill To Have Our bodies have a lot to tell us if we will only listen. We all know what it feels like to be happy, sad, or hopeful. We even know what it feels like to be thirsty, hungry, or sleepy, but... read more

Dateless and Happy on Valentine’s Day

Be Your Own Valentine on Valentine’s Day For Better Health While February is one of the most romantic months of the year because couples can show how much they care for one another through their actions, gifts and by exchanging chocolates, what do you do if you don’t... read more

Start The New Year Off Right

Make New Year’s Resolutions You Can Keep Many people make resolutions at the beginning of the year. It is customary in some cultures to do so. But how many people follow through on their resolutions. There is no way to tell for sure, but the number of resolution... read more

Beat the Holiday Blues

Ways To Be Of Good Cheer Holiday times are supposed to be full of joy and laughter, unfortunately, many people experience unhappiness and even sadness during these times. The good news is that by engaging in a few mood-boosting activities, spirits can be uplifted. 1)... read more

Disguise Healthier Halloween Treats

Healthy Treats That Aren’t So Tricky On The Waistline. Ah yes! Halloween. That time of year when it’s ok to indulge in your favorite sweets. Unfortunately, many people overindulge to the point of packing on the calories way too much. A simple way to avoid... read more

Be Kind To You

Learn To Take Care of Yourself For Better Health. To all the people out there who neglect themselves, here is a simple wish –to remember– take care of yourself first. Many people around the world are taught to put other people first; their family,... read more

Be Part of The Solution and Not The Problem

Be Part of The Solution and Not The Problem July is Social Wellness month and many people choose to tune out the troubles of the world especially when those troubles do not affect them directly. Constantly tuning out of reality when life does not turn out the way you... read more

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