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Snack and Still Lose Weight

Snacking can keep you from starving between meals, and help you lose weight. Although most of us grew up hearing that we should eat three square meals a day to be healthy, and to avoid eating between meals since it might ruin your lunch or dinner, more and more... read more

Happiness Happens

Being Happy Is a Choice So many times, people put off being happy until some arbitrary date in the future. For instance, when they lose 40 pounds, or when they receive that long-awaited promotion at work, or when they retire. When actuality, they can choose to be... read more

Speak Up!

Speaking Up Can Improve Your Health. One way to lower your stress level is to speak up and get things off your chest. By doing this, you can often get things out in the open that were bothersome to you instead of keeping these feelings inside and letting them build... read more

Rebuild Your Life

June is Rebuild Your Life Month It’s helpful to remember that we are in control of our lives more than we realize, which means we are where we are in life primarily because of the choices made along the way. For example, if we do not like our job because... read more

Smile Your Way to Better Health

The Act Of Smiling Can Improve Your Mood Yes, you can feel better simply by smiling. Why, is this so, because it takes a bit of effort to maneuver your muscles in your face to smile, and while you are doing this, you are not focusing so much on whatever may or may not... read more

How to Lose Those Last 5 Pounds

Tips to Help You Reach Your Weight Loss Goal Have you noticed that losing those last five pounds are the hardest. Your body seems to want to keep some extra pounds around for reserves just in case there is a famine in the near future. It has no way of knowing that you... read more

Learning To Listen

When It Comes To Our Health, Listening To Our Body Is An Important Skill To Have Our bodies have a lot to tell us if we will only listen. We all know what it feels like to be happy, sad, or hopeful. We even know what it feels like to be thirsty, hungry, or sleepy, but... read more

Dateless and Happy on Valentine’s Day

Be Your Own Valentine on Valentine’s Day For Better Health While February is one of the most romantic months of the year because couples can show how much they care for one another through their actions, gifts and by exchanging chocolates, what do you do if you don’t... read more

Start The New Year Off Right

Make New Year’s Resolutions You Can Keep Many people make resolutions at the beginning of the year. It is customary in some cultures to do so. But how many people follow through on their resolutions. There is no way to tell for sure, but the number of resolution... read more

Beat the Holiday Blues

Ways To Be Of Good Cheer Holiday times are supposed to be full of joy and laughter, unfortunately, many people experience unhappiness and even sadness during these times. The good news is that by engaging in a few mood-boosting activities, spirits can be uplifted. 1)... read more

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